Bio-Mechanics Cycles & Repairs E.News
GIVING YOU THE SERVICE YOU'VE BEEN WAITING FOR. LITERALLY.
In This Issue
It's French for 'yum'!
Pearl Izumi loves you
Bring money
KHS Fever
Like maps? Who doesn't?
Roadies sign out (no, not like that...)
From the Mind of Pete
Trail-side Repairs 101 - Broken Spokes 
Pete at work

Continuing our litany of mid-ride disasters, let's move on to broken spokes. As strange as it sounds, they're actually fairly easy to fix trail-side: the only tool required is a spoke key.Touring riders often carry spare spokes and the cassette removal tools, but that's getting a bit carried away for your general afternoon cruise through the hills.

 

There are generally only two causes of broken spokes; either metal fatigue from wear and tear, or catastrophic failure due to external forces like sticks, rocks, poorly adjusted rear derailleurs, etc., going into the wheel.

 

If you only have one broken spoke caused by metal fatigue (no accident, just the "ping" of a breaking spoke) all you have to do is loosen the spokes on either side by a turn or two with your spoke key. This will cause a bit of an egg in the wheel as you've released the tension in one location, but as long as it's straight enough to miss the rear stays/fork legs/brake shoes, you should be able to continue well enough--just don't go and do any six foot drops; it's good enough to get you home and that's about it.

 

If you have multiple broken spokes, things should look pretty messy. Was this caused by a foreign object entering the wheel, or an accident where the bike has landed sideways?You'll want to be careful here as the wobbles may be due to either random spoke tension (as there will be several points with no tension at all), or a bent rim (usually an impact has occurred for this one as sticks/rocks/derailleurs don't tend to bend a rim).

 

Assuming an object has entered the wheel, do the same operation as per the single broken spoke repair: wherever you have a broken spoke, loosen the spokes either side until the rim is straight enough to continue riding. If, however, the wheel has suffered sideways forces due to an accident and it now look like a potato chip, you're going to have to do some serious panel beating. 

 

Firstly, loosen all spokes one full turn with your spoke key--this releases some of the stress off the rim. Now find the high spots by rotating the wheel (they'll usually be directly opposite each other). Look for a stump/fence post/large rock that you can lean the wheel against while you force the rim straight again. You need to put one low spot against the stump, etc. and the other on the ground; push hard against the high spots so that you're actually going past the original "straight" point as you have to reverse the damaging impact. Check your progress by periodically spinning the wheel to see how straight it is.When you're happy enough, re-tension the spokes. 

 

It won't be great, but hopefully will be good enough to get you home, and that's the main thing!

Dear Subscriber,
 
We begin this April/May e.newsletter with a riddle. What does this cycling tip, overheard from a family of cyclists traversing Fox Creek verrry slooowly, actually mean?
 
"Boys, the best advice is to always keep your wheels horizontal."
 
Huh? Heh? What? Best answer wins a bottle of Rock 'n' Roll Gold Lube*! Anyway, read on for new products, a special Pearl Izumi sale, a possible new sport for people who enjoy topography, and more. (*Snappy translations due by May 31st. Only one per person; there's only so much wit we can handle, people.) 
So many bikes, so little time
For those who haven't been in to see us lately (why not? Don't you need some spare tubes? Is it something we said? Is it because we smell? Wait, scratch that last one), you'll find the shop a bit more crowded on your next visit. Yup, our ship has come in, bearing a, uh, ship-load of Commençals! For those who can't just drop everything with a squeal and come over, check out our new babies on the updated Bikes page. (I wanted to call it 'Bikes, bikes, bikes!' but wasn't allowed. Poopers.) 
 
Don't forget to keep an eye out at the AMBC winter races for new BMCR XC rider Nigel on his Meta 4.1! Sweet.
Special fings for your fingers

With the change in the weather upon us (and how!), now's a good time to check out your winter glove options at BMCR. To make it even more timely, we're offering our e.newsletter subscribers 10% off all Pearl Izumi gloves until May 31st!

Choose from the super-shock-absorbing Attack (previously known as the Gel-Lite Tour), super-well-ventilated P.R.O (previously known as the Gel-Vent AeroSensor), or go full-fingered with the Gel-Lite Tour (presumably also soon to be renamed). For those traversing the hills and needing something more heavy-duty, the Pearl Izumi; pretty by name, pretty by naturePittards ThermaFleece could be the solution for your blue digits. Just as P.I. appear to be trying to save on label space, so you too can save at BMCR!
New in store!
Maxxis Ardent. Strange name, great tyre.From the company which brings you Swampthings, Mobsters, Ignitors and Detonators comes the... Ardent. Huh. Anyway. Designed for high traction, the Ardent features large block-style side knobs for high-speed cornering and ramped centre tread knobs to minimise rolling resistance and cater to every off-roader's needs. So why is it called Ardent? Let's check the dictionary. "Characterised by wamth of feeling typically expressed in eager zealous support or activity." Oh-kay. I am none the wiser. But it is a great tyre.  
 
A clean chain is a happy chainIf bicycle maintenance is nine-tenths of the law, then the Pro chain cleaner is a nifty thing to have! In all seriousness, a dirty chain will wear out your cogs and cassette in no time, so regular cleaning is a must to prolong the life of your running gear. Ideal for those who don't have a powerlink, or just couldn't be bothered removing things, the Pro chain cleaner simply attaches to the chain when it's on the bike, and even comes with its own degreaser. Convenient, she wrote!
 
If you're a down-hiller and like your brain (and face), you probably want to protect them with the Float like a butterfly, sting like an urban missileRjays Urban Missile full-face helmet! It comes with a high-impact injection-moulded polycarbonate shell, 20 vents to keep you cool, and an adjustable visor. Lookin' good, Homes. Lookin' good.
Need a new frame?
KHS stands for 'Kiss Hard-tail, Suckers!'For sale: one 17" KHS Alite Team Frame! This delightul hardtail aluminium model is butted, superlight, and has had only one very consciencious owner. (All right, it's Pete's frame; you happy?). New, the KHS will set you back $850 but you can have this one for $450. Just ring and whisper the code phrase: "The cat has left the basket. Repeat: the cat has left the basket." Alternatively, check it out in the shop window. :-)
MTBO fever
Are you looking for a new cycling challenge? Want to sharpen your strategic and fitness skills? Then MTB Orienteering may be just up your alley! Run for over a decade in SA, some events are time-based, others are points-based, but all involve competitors navigating a check-point course using specially prepared maps. Want to know more? Contact Bruce Greenhalgh on 8342 3330 or visit the SA Orienteering website!
Road season round-up
Dude, she's taking our photo again...The final race at Whitmore Square on March 30 was a nail-biter. After a mighty battle, Tim Rochford was in the break-away of eight riders who lapped the field. Woo, Tim! All in all, team BMCR finished in 7th place, a great effort for a team in their debut season, particularly as a) one rider moved to Queensland, b) another rider fell down a hill, and c) yet another rider had a run-in with a car. (Bio-Mechanics: the black widow of road teams? Fear us!) Anyway, we're very proud of y'all, so take a bow, Tim Rochford, Brett Geisler, Cameron Bowden, Ben Conroy (au revoir, Ben!), Brett Anderson, Daniel Johnson, and Mark Zadow. *golf claps*
Until next time, happy trails, and stay safe!
 
Cheers,
Pete & Lia
Bio-Mechanics Cycles & Repairs
A-gah-doo-doo-doo, push pineapple, shake the tree. Now get *that* out of your head!