Tips for Tingles
What do you do if your arm goes tingly when riding downhilll? Remedial massage expert Holly Hicks has the answer. Read More
BMCR Blog Posts
News, articles, tips and tricks
Whether it's how to get home with a broken spoke or how to look after your ITBs, we're here to help!
Feeling Hot Hot Hot
It's so hot the asphalt is melting but you still want to go for a ride... So should you, or is it better to hide under the a/c? Let BMCR be your sweaty weather guide! Read More
Repairs In The Wild: Punctures
Everything you need to know about fixing a punctured bicycle tube on the side of the road or trail. Tips, tricks, and why you shouldn't rely on glueless patches. Read More
What is the point of a rear derailleur hanger?
Are your bike's gears misbehaving? The problem could be your rear derailleur hanger. We'll tell you what it does, why it does it, and how to take care of it. Read More
A Cyclists' Ultimate Winter Stretch Guide - Holly Hicks
Should you stretch differently in cold weather? How often? And why? Stretch therapist Holly Hicks is here to help maximise your mobility & stay injury-free. Read More
Keeping Your Body In Top Form - Holly Hicks
What's the one thing that professional cyclists do to ensure they perform at their best? Holly spills the beans. (Handy hint: it's something you can do, too!) Read More
